Let's explore and experience the calming benefits of mindfulness together! What better time than in the middle of the busiest season of year. You're invited to set aside two hours to slow down, pause, breathe, and reconnect.

This workshop is meant to feel like a mini-retreat for you, located at Taco Bella Farm in Johnstown. We will gather in the cozy group room and try out a variety of stress-reducing mindfulness practices, such as guided meditation and breathing. You also will create your own 3-minute meditation that you can take with you into the holidays.

Led by Jamie Morley, Certified Life Coach. She has experienced the calming power of mindfulness practice and can’t wait to share this with you in the last workshop of the Mindfulness ANEW series.

Registration is $30, to register click here. Space is limited!